Dr. Tom McCoy is more than a Medical Director and Performance Specialist; he is a guiding light in the realm of healthcare. His dedication to a lifestyle-first intervention, his commitment to holistic well-being, and his passion for educating and empowering others make him an inspiring figure for all to emulate. Let us all take a step towards a healthier and happier life by following in the footsteps of this extraordinary health hero who wears red lenses instead of a red cape, Dr. Tom McCoy.

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In today's world, our screen devices have become an essential part of our daily routine. We use them to work, communicate, and entertain ourselves. However, the constant exposure to blue light emitted from these screens is a significant concern for our health. Blue light can be beneficial during the day, as it helps us stay alert and awake. However, exposure to blue light at night significantly harms our sleep quality and overall health.

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Which lenses are the best at blocking blue light? How can you tell how much they block? Do clear lenses help you get better sleep? Read which blue light glass lenses really work and when to wear them.

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Sleep is one of the most critical factors that contribute to a healthy lifestyle. Sleep disturbances have been linked to multiple modern and chronic health problems, such as obesity, diabetes, cancer, and cardiovascular disease. Therefore, it is crucial to ensure that you get adequate and high-quality sleep every night. While there are various sleep aids on the market, one does more for your health than the other. We are convinced that Ra Optics sunset lenses (priced at $164 at the time of writing) are a better investment for improving your sleep than buying a $4,000 mattress. Read the full article for more context! 

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The production of melatonin is regulated by a part of the brain called the suprachiasmatic nucleus (SCN). The SCN receives signals from the eyes about the presence or absence of light and uses this information to regulate the production of melatonin by the pineal gland. Meaning the presence of light at night will inhibit the production of melatonin as the light entering the eyes will give the body the signal it is daytime — which is generally not a time to rest and repair.

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Does our sleep change when we age? YES. For many reasons, including the decrease in melatonin production. With lower levels available for secretion, it's critically important to protect the mechanism that activates its release. Learn how.

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Why do teenagers stay up late at night? Are they just being defiant teenagers or is there a biological rationale? It's a bit of both, but melatonin definitely plays a role. Learn about these challenging sleep years and what you can do to help them.

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Melatonin is released when our eyes detect darkness. By exposing ourselves to blue light at night, from screens and light bulbs, our eyes don't register it's night-time so the message to release melatonin is not received. Want solutions?

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Melatonin is naturally produced and secreted everyday by our body. It's vitally important for good quality sleep. If you want to know if you can increase your levels naturally with food, read on.

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Melatonin is needed for overall health but is best known as the sleep hormone. Without adequate levels or if its release at night-time is being suppressed by artificial blue light, you will experience poor sleep. Read for easy ways to naturally boost your melatonin.

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Are my kids being harmed by too much blue light? Blue light is damaging sleep, moods, and brain focus in the short-term. Longer-term, lack of sleep is detrimental to our mitochondria, leading to chronic illnesses such as cancer and diabetes.

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Kid's are even more affected by blue light at night than adults are. Their eyes are more sensitive, pupils are larger, and they tend to stare at screens at a closer range. Blocking blue light will protect their sleep patterns and long term health.

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