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How to adjust to daylight saving time - this Sunday

How to adjust to daylight saving time - this Sunday

Daylight saving time change happens this Sunday. This time change plays havoc with our circadian rhythm but you can prepare for it. The best way is to adjust your bedtime routine by 20 minutes each night, starting this Thursday.

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March 10, 2021
What is sun gazing and why should I do it?

What is sun gazing and why should I do it?

Sun gazing is the practice of staring at the sun directly as it rises and sets everyday. The benefits of this simple act are both physical and psychological.

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February 24, 2021

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