Skip to content
Glasses That Make You Feel Good 😎 💛
  • Shop Toggle menu
  • Our Story
  • Learn Toggle menu
Account
Cart
  • Shop Toggle menu
    • SHOP BY COLLECTION
       Toggle menu
      • Daylight Lenses
      • Sunset Lenses
      • Kids' Frames
      • Size Guide
    • Daylight Lenses
      Sunset Lenses
      Kids Frames
  • Our Story
  • Learn Toggle menu
    • LEARN
       Toggle menu
      • About Ra Optics
      • Blue Light & Its Impact On Our Health
      • Improve Your Circadian Rhythm
      • How Blue Light Blocking Glasses Work
      • What Is The Light Diet Course
      • The Ra Optics Blog
      • Podcasts
    • What is Blue Light?
      How Our Lenses Work
      Podcasts
Designed and Assembled in California
50,000+ Enjoying Better Sleep, More Energy, and Elevated Health
Free U.S. Shipping, Returns & Exchanges
Over 30,000 Customers Enjoying Optimized Sleep, Energy, and Health

The Ra Optics Blog

Filter +
  • 8 steps
  • aging
  • anti-aging
  • antioxidant
  • artificial blue light
  • babies
  • baby
  • biological clock
  • blue light
  • blue light blocking glasses
  • blue light glasses
  • body clock
  • calcium
  • circadian
  • circadian clock
  • circadian code
  • circadian rhythm
  • daylight
  • daylight savings
  • energy
  • Explanation
  • internal body clock
  • Joe Dispenza
  • kids
  • light diet
  • magnesium
  • March 14
  • melanin
  • melatonin
  • optimize health
  • Partnership
  • pineal gland
  • Scientific study
  • screen-time
  • seasonal food
  • serotonin
  • sleep
  • sleep deprivation
  • sleep hormone
  • spring-time clock
  • strong bones
  • sun gazing
  • sunbathing
  • sungaze
  • sungazing ×
  • sunlight
  • sunrise
  • sunscreen
  • sunset
  • teenagers
  • the light diet
  • tryptophan
  • ultraviolet
  • UV light
  • vitamin d
  • vitamin d deficiency
  • vitamin d3
How to adjust to daylight saving time - this Sunday

How to adjust to daylight saving time - this Sunday

Daylight saving time change happens this Sunday. This time change plays havoc with our circadian rhythm but you can prepare for it. The best way is to adjust your bedtime routine by 20 minutes each night, starting this Thursday.

Read More
March 10, 2021
What is sun gazing and why should I do it?

What is sun gazing and why should I do it?

Sun gazing is the practice of staring at the sun directly as it rises and sets everyday. The benefits of this simple act are both physical and psychological.

Read More
February 24, 2021

Protect Yourself from Harmful Artificial Light.

Restore Your Body, Mind, and Spirit.

Share Your Full Potential with The World.

Emails That Make Your Life Better

Receive exclusive discounts and tips to improve your life with light.

The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice..
SHOP
  • Shop Daylight Lenses
  • Shop Sunset Lenses
  • Shop Kids' Frames
  • Size Guide
  • Search
LEARN
  • About Us
  • Blue Light & Our Health
  • Improve Your Circadian Rhythm
  • How Our Glasses Work
  • What Is The Light Diet Course
  • Blog
  • Podcasts
SUPPORT
  • Become a Partner
  • Refer a Friend
  • FAQs / Contact Us
  • Terms of Use
  • Privacy Policy
  • Cookie Policy
  • Return and Exchange Policy
  • Twitter
  • Facebook
  • Youtube
  • Instagram
Amazon American Express Apple Pay Diners Club Discover Meta Pay Google Pay Mastercard PayPal Shop Pay Venmo Visa
© 2023 Ra Optics. Powered by Shopify
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.