Sun gazing is the practice of staring at the sun directly as it rises and sets everyday. The benefits of this simple act are both physical and psychological.

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The Light Diet is a culmination of over 8 years of research and self experimentation to find the solution to my poor health. During this journey, I discovered the most important factor for living our best life – LIGHT. Please take advantage of my learnings from the experts and make changes to improve your own life. 

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