The Ra Optics Blog
What is sun gazing and why should I do it?
Sun gazing is the practice of staring at the sun directly as it rises and sets everyday. The benefits of this simple act are both physical and psychological.
The Light Diet: Optimized Health Through Light
The Light Diet is a culmination of over 8 years of research and self experimentation to find the solution to my poor health. During this journey, I discovered the most important factor for living our best life – LIGHT. Please take advantage of my learnings from the experts and make changes to improve your own life.