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How to adjust to daylight saving time - this Sunday

How to adjust to daylight saving time - this Sunday

Daylight saving time change happens this Sunday. This time change plays havoc with our circadian rhythm but you can prepare for it. The best way is to adjust your bedtime routine by 20 minutes each night, starting this Thursday.

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March 10, 2021

Protect Yourself from Harmful Artificial Light.

Restore Your Body, Mind, and Spirit.

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