Sun gazing is the practice of staring at the sun directly as it rises and sets everyday. The benefits of this simple act are both physical and psychological.

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Getting sun every day is important for your health, but the sun provides different benefits throughout the day. Early morning and late afternoon sun is best for your circadian rhythm, midday sun is best for increasing your vitamin D content.

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The Light Diet is a culmination of over 8 years of research and self experimentation to find the solution to my poor health. During this journey, I discovered the most important factor for living our best life – LIGHT. Please take advantage of my learnings from the experts and make changes to improve your own life. 

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Vitamin D is needed for strong bones, immunity, and prevention of many chronic diseases.  The sun is the best source of this nutrient, particularly Ultraviolet light (UV), triggering the synthesis of vitamin D. We need it daily for the best results. 

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The Circadian Rhythms is in fact made up of billions of circadian clocks, found in our cells throughout the brain and body. Light is one of the driving factors, setting its rhythm.

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Our Circadian Rhythm needs protecting at night, especially from harmful artificial blue light. Exposure to it is suppressing the release of our sleep hormone, melatonin, and destroying our ability to have restful sleep.

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Reset your Circadian Rhythm everyday with this simple exercise - watching the sunrise. You'll feel better, be more focused and have increased energy to take on the day.

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Your Circadian Rhythm is your internal body clock, operating in the background, on an almost 24 hour cycle. You have the power to optimize it.

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