Kids screen-time has sky rocketed, especially the last 12 months. What is all this screen-time doing to their health? Blue light from these devices is disrupting their sleep and causing eye issues. They need to protection and it needs to be effective.

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Melatonin is more than just a sleep hormone. It has antioxidant and anti-aging benefits too. Making it even more important to protect its natural production and secretion.

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The Light Diet is a culmination of over 8 years of research and self experimentation to find the solution to my poor health. During this journey, I discovered the most important factor for living our best life – LIGHT. Please take advantage of my learnings from the experts and make changes to improve your own life. 

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The Circadian Rhythms is in fact made up of billions of circadian clocks, found in our cells throughout the brain and body. Light is one of the driving factors, setting its rhythm.

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Our Circadian Rhythm needs protecting at night, especially from harmful artificial blue light. Exposure to it is suppressing the release of our sleep hormone, melatonin, and destroying our ability to have restful sleep.

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Reset your Circadian Rhythm everyday with this simple exercise - watching the sunrise. You'll feel better, be more focused and have increased energy to take on the day.

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