Do teenagers have a different circadian rhythm?

Do teenagers have a different circadian rhythm?

Why do teenagers stay up late at night? Are they just being defiant teenagers or is there a biological rationale? It's a bit of both, but melatonin definitely plays a role. Learn about these challenging sleep years and what you can do to help them.



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April 13, 2021
How does magnesium help with sleep?

How does magnesium help with sleep?

Magnesium is an essential mineral for our health and absolutely critical for quality sleep. We need a certain amount every day and the best source is from food. It's not hard to achieve your recommended daily intake. Read to find out how.

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March 29, 2021
Can melatonin levels be increased with food?

Can melatonin levels be increased with food?

Melatonin is naturally produced and secreted everyday by our body. It's vitally important for good quality sleep. If you want to know if you can increase your levels naturally with food, read on.

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March 23, 2021