How Infrared Light Can Boost Vision Without Ever Touching Your Eyes
A groundbreaking new study published July 8, 2025 reveals that near‑infrared (NIR) light, specifically 850 nm, can penetrate the human torso (even...
Light Shapes Everything.
Learn How to Use It.
Interview With Dr. Alexander Wunsch on Sunlight, Evolution, and UV Protection
In this follow-up conversation, Dr. Wunsch explores how early human exposure to forest-filtered l...
MAHA Reports on Light and Human Health: Why Sleep Starts With Sunlight
A new report from the MAHA initiative, chaired by Robert F. Kennedy, Jr., now serving as Secretar...
How the Circadian Rhythm works daily
The Circadian Rhythms is in fact made up of billions of circadian clocks, fou...
How to protect your circadian rhythm at night-time
Our Circadian Rhythm needs protecting at night, especially from harmful artif...
How to reset your Circadian Rhythm
Reset your Circadian Rhythm everyday with this simple exercise - watching the...
