By Supporting Your Hormones.
The circadian rhythm is your internal body clock, controlling the sleep/wake cycle and other essential functions like the regulation of your hormones, melatonin and cortisol. Blue light directly impacts these hormones, dysregulating their levels and impacting your sleep, thereby your health. We are exposing ourselves to this artificial light day and night, from screens we stare at, to lights we live under. If you want to maximize your health, you need to protect yourself day and night from this harmful light.