Do teenagers have a different circadian rhythm?

Do teenagers have a different circadian rhythm?

Why do teenagers stay up late at night? Are they just being defiant teenagers or is there a biological rationale? It's a bit of both, but melatonin definitely plays a role. Learn about these challenging sleep years and what you can do to help them.



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April 13, 2021
How does blue light affect your melatonin?

How does blue light affect your melatonin?

Melatonin is released when our eyes detect darkness. By exposing ourselves to blue light at night, from screens and light bulbs, our eyes don't register it's night-time so the message to release melatonin is not received. Want solutions?

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March 25, 2021
Can melatonin levels be increased with food?

Can melatonin levels be increased with food?

Melatonin is naturally produced and secreted everyday by our body. It's vitally important for good quality sleep. If you want to know if you can increase your levels naturally with food, read on.

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March 23, 2021
How can you increase melatonin naturally?

How can you increase melatonin naturally?

Melatonin is needed for overall health but is best known as the sleep hormone. Without adequate levels or if its release at night-time is being suppressed by artificial blue light, you will experience poor sleep. Read for easy ways to naturally boost your melatonin.

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March 17, 2021
Is blue light harming my kid’s development?

Is blue light harming my kid’s development?

Are my kids being harmed by too much blue light? Blue light is damaging sleep, moods, and brain focus in the short-term. Longer-term, lack of sleep is detrimental to our mitochondria, leading to chronic illnesses such as cancer and diabetes.

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March 15, 2021
Is blue light affecting my kid’s sleep?

Is blue light affecting my kid’s sleep?

Kid's are even more affected by blue light at night than adults are. Their eyes are more sensitive, pupils are larger, and they tend to stare at screens at a closer range. Blocking blue light will protect their sleep patterns and long term health.

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March 08, 2021