How much sun should I get daily?

How much sun should I get daily?

Getting sun every day is important for your health, but the sun provides different benefits throughout the day. Early morning and late afternoon sun is best for your circadian rhythm, midday sun is best for increasing your vitamin D content.

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February 22, 2021
Can you get vitamin D through a window?

Can you get vitamin D through a window?

Increasing your vitamin D levels is critical to strong bones and overall health. Sunlight is your best source but most glass windows filter out UVB, so sitting near a sunny window is not going to help you.  

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February 15, 2021
How to get Vitamin D – the most effective way

How to get Vitamin D – the most effective way

Vitamin D is needed for strong bones, immunity, and prevention of many chronic diseases.  The sun is the best source of this nutrient, particularly Ultraviolet light (UV), triggering the synthesis of vitamin D. We need it daily for the best results. 



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February 08, 2021