Why does sleep change when we age?

Why does sleep change when we age?

Does our sleep change when we age? YES. For many reasons, including the decrease in melatonin production. With lower levels available for secretion, it's critically important to protect the mechanism that activates its release. Learn how.

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April 20, 2021
What else is Melatonin good for?

What else is Melatonin good for?

Melatonin is more than just a sleep hormone. It has antioxidant and anti-aging benefits too. Making it even more important to protect its natural production and secretion.



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March 01, 2021