How melatonin keeps you young & healthy

How melatonin keeps you young & healthy

The production of melatonin is regulated by a part of the brain called the suprachiasmatic nucleus (SCN). The SCN receives signals from the eyes about the presence or absence of light and uses this information to regulate the production of melatonin by the pineal gland.Β Meaning the presence of light at night will inhibit the production of melatoninΒ as the light entering the eyes will give the body the signal it is daytime β€” which is generally not a time to rest and repair.

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September 22, 2023
Why does sleep change when we age?

Why does sleep change when we age?

Does our sleep change when we age? YES. For many reasons, including the decrease in melatonin production. With lower levels available for secretion, it's critically important to protect the mechanism that activates its release. Learn how.

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April 20, 2021
What else is Melatonin good for?

What else is Melatonin good for?

Melatonin is more than just a sleep hormone. It has antioxidant and anti-aging benefits too. Making it even more important to protect its natural production and secretion.



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March 01, 2021