How Infrared Light Can Boost Vision Without Ever Touching Your Eyes
A groundbreaking new study published July 8, 2025 reveals that near‑infrared (NIR) light, specifically 850 nm, can penetrate the human torso (even...
Light Shapes Everything.
Learn How to Use It.
Interview With Dr. Alexander Wunsch on Sunlight, Evolution, and UV Protection
In this follow-up conversation, Dr. Wunsch explores how early human exposure to forest-filtered l...
MAHA Reports on Light and Human Health: Why Sleep Starts With Sunlight
A new report from the MAHA initiative, chaired by Robert F. Kennedy, Jr., now serving as Secretar...
The Light Diet: Optimized Health Through Light
The Light Diet is a culmination of over 8 years of research and self experim...
How to get Vitamin D – the most effective way
Vitamin D is needed for strong bones, immunity, and prevention of many chroni...
Why we need to sunbathe regularly
Sunbathing is not damaging to our health, but we need to prepare our skin for...