What is sun gazing and why should I do it?

What is sun gazing and why should I do it?

Sun gazing is the practice of staring at the sun directly as it rises and sets everyday. The benefits of this simple act are both physical and psychological.

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February 24, 2021
How much sun should I get daily?

How much sun should I get daily?

Getting sun every day is important for your health, but the sun provides different benefits throughout the day. Early morning and late afternoon sun is best for your circadian rhythm, midday sun is best for increasing your vitamin D content.

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February 22, 2021
Can I get vitamin D on a cloudy day?

Can I get vitamin D on a cloudy day?

The synthesis of vitamin D is triggered by skin exposure to ultraviolet light. Even on a cloudy day, the level of ultraviolet light is sufficient enough to activate this response.

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February 17, 2021
Can you get vitamin D through a window?

Can you get vitamin D through a window?

Increasing your vitamin D levels is critical to strong bones and overall health. Sunlight is your best source but most glass windows filter out UVB, so sitting near a sunny window is not going to help you.  

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February 15, 2021
Matt Maruca The Light Diet

The Light Diet: Optimized Health Through Light

The Light Diet is a culmination of over 8 years of research and self experimentation to find the solution to my poor health. During this journey, I discovered the most important factor for living our best life – LIGHT. Please take advantage of my learnings from the experts and make changes to improve your own life. 



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February 09, 2021