The Ra Optics Blog
How to adjust to daylight saving time - this Sunday
Daylight saving time change happens this Sunday. This time change plays havoc with our circadian rhythm but you can prepare for it. The best way is to adjust your bedtime routine by 20 minutes each night, starting this Thursday.
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Is blue light affecting my kid’s sleep?
Kid's are even more affected by blue light at night than adults are. Their eyes are more sensitive, pupils are larger, and they tend to stare at screens at a closer range. Blocking blue light will protect their sleep patterns and long term health.
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Should kids wear blue light glasses?
Kids screen-time has sky rocketed, especially the last 12 months. What is all this screen-time doing to their health? Blue light from these devices is disrupting their sleep and causing eye issues. They need to protection and it needs to be effective.
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What else is Melatonin good for?
Melatonin is more than just a sleep hormone. It has antioxidant and anti-aging benefits too. Making it even more important to protect its natural production and secretion.
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