8 Steps to Optimize Your Health With the Power of Light

Years of research to fix my poor health led me to create The Light Diet. It helped me tremendously and now I see it as my mission to help others on their journey to better health and a more fulfilling life. Here are the 8 Steps and download the comprehensive video course and step-by-step guide below.

Step 1: Sleep with the sun

Step 2: Rise with the sun

Step 3: Sunbathe amply

Step 4: Drink clean spring water

Step 5: Eat seasonal, seafood-based diet

Step 6: Utilize cold & heat therapy

Step 7: Avoid man-made electronic pollution

Step 8: Cultivate your inner light