8 Steps to Optimize Your Health With the Power of Light
Years of research to fix my poor health led me to create The Light Diet. It helped me tremendously and now I see it as my mission to help others on their journey to better health and a more fulfilling life. Here are the 8 Steps and download the comprehensive video course and step-by-step guide below.
Step 1: Sleep with the sun
Step 2: Rise with the sun
Step 3: Sunbathe amply
Step 4: Drink clean spring water
Step 5: Eat seasonal, seafood-based diet
Step 6: Utilize cold & heat therapy
Step 7: Avoid man-made electronic pollution
Step 8: Cultivate your inner light